Picture this… waking up in beach-life paradise to a refreshing sea swim before strolling through soft sand to a gorgeous cafe where you’re greeted by welcoming smiles and a delicious, tailor made meal that tastes delicious and feels fabulous in your belly. Then the day is yours to enjoy – maybe a massage or snorkelling either side of a tasty lunch and then dinner watching the sky fill with a colourful sunset.
Wow 🤩 the happy healthy holiday is exactly that! You’re on holiday on the most magical island of Nusa Lembongan – home soft sand, warm waters and sensational sunsets. And unlike any other holiday I’ve ever been on I’m eating and drinking healthily and feeling great for it! I arrived stressed, overweight and feeling pretty bad about myself. I left relaxed, a whole lot thinner and feeling great! The program was tailor made and easy to follow and the team looked after me beautifully everyday.
Along the way I learnt so much about myself – why I eat the way I do, how this impacts on my life and a really practical and enjoyable way to do choose some different. I’ve been ‘dieting’ since I was a child and this is completely different. For the first time I feel I was honouring my journey with food and how it’s helped soothe me whilst experiencing a different relationship where I enjoy the tastes and feel of food as a way of eating to live rather than living to eat.
I also saw the potential of food freedom for the first time in a long time! The team really worked well to accomodate my food allergies (dairy and gluten) which meant I had day after me day of eating well and without worry. This was such a treat and also helped with bloating and acid reflux.
I’d highly recommend the happy healthy holiday – it’s a wonderful opportunity to eat and live well, learn what makes you tick and grow your happy.